Service Overview:
This services provides a personalized training program and nutrition coaching experience.
You will be working 1:1 with your coach and receiving the following details:
Training Details:
- A customized training program suited to you, your goals, schedule, and equipment available.
- Videos of the exercises and detailed instructions within your training design.
- Weekly progressions.
- Direct feedback on movement execution.
- Unlimited support via messaging. (Questions, comments, etc)
Nutrition Coaching Details:
- A coaching log that is continuously updated with your nutrition details, lifestyle suggestions, general activity/exercise recommendations.
- Access to the Revival app recipe library and logging platform. This platform also offers the option of creating a weekly meal layout with meals/recipes that fit your calorie and macronutrient recommendation.
- Unlimited communication with your coach via messaging.
- A monthly 30 minute zoom call with your coach.
- Progress monitoring such as: progress photos, measurements, weight, eating habits, lifestyle, digestive health, energy levels, sleep, and more.
- Receive continuous feedback and alternations to your nutrition and lifestyle protocols, as needed.