What this product includes:

  • A customized calorie and macronutrient breakdown based on your goals, activity/exercise, and health needs.
  • The calorie and macronutrient breakdowns provided include: maintenance, deficit, and surplus calculations with guidance on how to use these calculations based on your goals. 
  • Resources such as examples of ideal carbs, fats, proteins, and portion sizes.
  • A manual with answers to frequently asked questions to better assist you.
  • Directions on how to monitor your progress.

Price

This is a one time payment.

Important Notes

Special considerations:

  • A calorie and macronutrient recommendation is based on a healthy individual with no medical conditions that can be negatively affected based on their food consumption.
  • The calorie and macronutrient prescription, along with the resources are to be used at your own discretion/risk.
  • If you have any concerns, please speak to your physician prior to purchasing this service.
  • By purchasing this service, you are confirming you are well suited to apply these nutritional guidelines. 


Service Guidelines:

  • This is a one time payment providing all information referenced above (under "What this product includes"). 
  • This is a self guided product and does not include any follow ups, check ins, review of your food log, review of your progress, additional meal/food breakdowns, etc. Any additional information or coaching would be considered a coaching service and is available for purchase as "Nutrition Coaching". 
  • If you would like a new calorie and macronutrient breakdown due to a change in activity/exercise routine, large change in body composition, etc - you may repurchase the macro count.


Refund Policy:

  • After your purchase, there is a NO refund policy.